Musings

Why Am I Marketing Baltic Rye Bread?

By John Melngailis

Because I believe, and I am not alone, that the critical issue facing us today is the health of our population.

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Bread and Health Matters: Musings from a Nutritionist on Rye Bread

By Marie Lovenheim on Oct 08, 2026

THIS NUTRITIONIST EATS BREAD. Not just any bread—this bread! The same bread I recommend to my clients and friends and keep in my own kitchen. Here’s what sets it apart.  The Ingredient List is Short on Purpose: It focuses on rye, water, and salt. No conditioners, no stabilizers, no preservatives—and it still stays fresh for at least four weeks because the traditional, artisanal, centuries-old Latvian process does much of the work, not the additives.

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Rye Bread: A Secret to a Happy Marriage

By Avery Robinson on Oct 08, 2026

We are so excited for this new memoir about Michaele Weissman and her 40+ year marriage with John Melngailis, our founder, and his deep(er?) love for rye bread. You can get a sense of the book in this Nosher...

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Latvian Embassy Hosts Book Talk with Author Michaele Weissman

By Avery Robinson on Apr 05, 2024

Latvian diplomat Sarma Gintere in conversation with Michaele Weissman about her recently published book, The Rye Bread Marriage, and falling in love with rupjmaize, the iconic Latvian bread that is also a taste of home.

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Food for Hard Times

By John Melngailis on Sep 30, 2021

(This essay was submitted as a letter to the Editor of the New York Times Sunday Magazine in September 2020.) Having known lack of food, I was moved by the Sept. 6, 2020. issue “America at Hunger’s Edge.” ...

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The Most Fundamental Food

By John Melngailis on Sep 29, 2021

My father was a student in Moscow during the first world war. The Latvian University was moved there (from Riga) because of the active war raging on our soil. (As an only child, he did not have to serve in t...

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Why Am I Marketing Baltic Rye Bread?

By John Melngailis on Jun 09, 2021

Because I believe, and I am not alone, that the critical issue facing us today is the health of our population.

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Consider the Herring

By John Melngailis on Nov 30, 2012

Of all the foods that Black Rooster Baltic Rye partners well with, none outshines the lowly herring. Or perhaps I should say the formerly lowly herring. Fact is, this multifarious cured fish from northern Eu...

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Avocado and Radish Baltic Crostini

By John Melngailis on Nov 13, 2012

Throughout the Baltic region thin slices of Baltic Rye topped with smoked fish or ham and a bit of garnish are cut into small wedges and served as hors d'oeuvres. We call these tasty bites Baltic Crostini. O...

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What Black Roosters Eat for Breakfast

By John Melngailis on Nov 08, 2012

OK. I admit it. I am lucky. Most mornings John makes breakfast for the two of us.

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We don't see food as medicine... but...

By John Melngailis on Nov 06, 2012

"...Good compliance with consuming a relatively large amount of rye bread in the usual diet indicates that rye bread offers a practical dietary means of reducing serum cholesterol in men" (Katri S. Leinonen,...

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Rye Bread Beer Snacks and Croutons

By John Melngailis on Oct 17, 2012

No need ever to throw out left over rye bread! When the bread loses its freshness, you can use any leftovers to make delicious croutons for hearty soups. Or you can fry the bread in olive oil or butter and r...

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Ahhhhhh, the Lovely Fruit & Nut

By John Melngailis on Nov 17, 2011

How good is our Baltic Rye with Fruits & Nuts? Well, let’s just say that one of our foodie friends –a woman of tremendous discernment–is giving loafs  of Baltic Rye with Fruit and Nuts as Holiday Gifts t...

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